Holiday Health Tips
Category:Health Tips

Holiday Health Tips

The next few days are going to be filled with family, fun…and food. There’s so much to look forward to at Christmas time, but there’s also a lot of temptation. It might feel like there’s no way to stay on a healthy path, but that’s not true! Katie and I Read more

How to be healthy in the wintertime

How to Be Healthy in the Wintertime

During the winter months, it’s not so easy to get up and get moving. Between the cold weather and holiday bustle, the last thing we want to do is work out. Fitting in daily exercise feels like a burden, and it’s not as enjoyable when the sun isn’t shining and Read more

Staying organized during the holidays

Staying organized during the holiday season

As children, we look forward to the holiday season with wild abandon and no responsibilities. As we grow, we learn how much effort goes into this most wonderful time of year. Making memories can be a lot harder than it seemed when we were younger. However, staying organized and preparing Read more

Planning life goals

Planning Life Goals

Goals leads to success. Goals push us to work until we accomplish them. The problem is – we often set goals with the end in mind, and don’t give much thought to what life will be like on the way there. We don’t focus on the journey, when in reality, Read more

Category:Health Tips

Everything You Need to Know About Flu Shots

What is a flu shot? A flu shot is a vaccine that protects you from catching the influenza virus. What’s the influenza virus? It’s the flu! Isn’t the flu just basically a cold? No! The flu is a contagious respiratory illness that infects your nose, throat, and lungs. Flu symptoms Read more

Visiting the doctor, doctor

3 Reasons To See Your Doctor In-Person

In recent years, workplace wellness has become a widespread topic of discussion for businesses and employees alike. From large corporations like Google to local initiatives like Activate Allen County, there’s a new standard for workplace wellness. It starts with understanding employees’ health and then addressing their needs and goals. Workplace Read more

apples, wellness

Workplace Wellness Programs: What They Are And Why They Matter

Workplace wellness programs are company-wide campaigns that focus on employee health and wellness. The most effective wellness programs are tailored specifically to fit an organization, but most cover topics around weight management, personal health, smoking cessation, and stress relief. Often, wellness programs include onsite events, like health screenings, and offer Read more


Protecting Your Eyes All Year Long

August is National Eye Exam Month. While getting your eyes checked by your doctor each year is extremely important, so is caring for your eyes every other day of the year. Many people may not be aware of just how many simple things you can do each day to maintain Read more