basic needs
Jun16
Category:Health Tips

Hey Gents, Stop Ignoring Your Basic Needs

I’ve spent most of my adult life ignoring my body in order to press on and finish the task at hand, usually for work. Now, I’ve learned I need to listen to my body and take care of some basic needs. I’m trying to pay closer attention to my habits Read more

sleep
Apr21

Everything You Need to Know About Sleep

The answers below tell you everything you need to know about sleep! What does sleep do for our bodies? Sleep is vital for our minds and bodies. It helps our nervous systems work properly and supports cell maintenance and repair. It also helps us maintain optimal emotional function. And, in Read more

Risk for Type 2 Diabetes
Mar27

Know Your Risk for Type 2 Diabetes

March 28 is American Diabetes Association Alert Day. This might seem like a very specific day, because it is! It has a very specific purpose: to inform the community about diabetes and to get as many people as possible to take the diabetes risk test. Why is the risk test Read more

Holiday Health Tips
Dec22
Category:Health Tips

Holiday Health Tips

The next few days are going to be filled with family, fun…and food. There’s so much to look forward to at Christmas time, but there’s also a lot of temptation. It might feel like there’s no way to stay on a healthy path, but that’s not true! Katie and I Read more

How to be healthy in the wintertime
Dec14

How to Be Healthy in the Wintertime

During the winter months, it’s not so easy to get up and get moving. Between the cold weather and holiday bustle, the last thing we want to do is work out. Fitting in daily exercise feels like a burden, and it’s not as enjoyable when the sun isn’t shining and Read more

Oct21
Category:Health Tips

Everything You Need to Know About Flu Shots

What is a flu shot? A flu shot is a vaccine that protects you from catching the influenza virus. What’s the influenza virus? It’s the flu! Isn’t the flu just basically a cold? No! The flu is a contagious respiratory illness that infects your nose, throat, and lungs. Flu symptoms Read more

Visiting the doctor, doctor
Sep27

3 Reasons To See Your Doctor In-Person

In recent years, workplace wellness has become a widespread topic of discussion for businesses and employees alike. From large corporations like Google to local initiatives like Activate Allen County, there’s a new standard for workplace wellness. It starts with understanding employees’ health and then addressing their needs and goals. Workplace Read more

Aug18

Protecting Your Eyes All Year Long

August is National Eye Exam Month. While getting your eyes checked by your doctor each year is extremely important, so is caring for your eyes every other day of the year. Many people may not be aware of just how many simple things you can do each day to maintain Read more

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