Celina Insurance Group
Jun25
Category:Wellness

A Garden of Good at Celina Insurance Group

We’re excited to feature a company in our community that’s helping its employees live healthier and happier! In 2012, Celina Insurance Group started a small community garden for its employees, with 4’x4’ raised beds. Over the years, as interest in the garden grew, the beds were reconstructed and there are Read more

sleep
Apr21

Everything You Need to Know About Sleep

The answers below tell you everything you need to know about sleep! What does sleep do for our bodies? Sleep is vital for our minds and bodies. It helps our nervous systems work properly and supports cell maintenance and repair. It also helps us maintain optimal emotional function. And, in Read more

relieve stress
Apr06
Category:Wellness

To Relieve Stress, Declutter Your Life

Do you get hives thinking about a certain closet in your house? Do you purposely avoid going into your basement, because you don’t want to see the dusty storage boxes? We’ve all been there, and we know how it feels to have a cluttered, unorganized mess on our hands. But Read more

Risk for Type 2 Diabetes
Mar27

Know Your Risk for Type 2 Diabetes

March 28 is American Diabetes Association Alert Day. This might seem like a very specific day, because it is! It has a very specific purpose: to inform the community about diabetes and to get as many people as possible to take the diabetes risk test. Why is the risk test Read more

How to be healthy in the wintertime
Dec14

How to Be Healthy in the Wintertime

During the winter months, it’s not so easy to get up and get moving. Between the cold weather and holiday bustle, the last thing we want to do is work out. Fitting in daily exercise feels like a burden, and it’s not as enjoyable when the sun isn’t shining and Read more

Staying organized during the holidays
Nov27
Category:Wellness

Staying organized during the holiday season

As children, we look forward to the holiday season with wild abandon and no responsibilities. As we grow, we learn how much effort goes into this most wonderful time of year. Making memories can be a lot harder than it seemed when we were younger. However, staying organized and preparing Read more

Planning life goals
Nov10
Category:Wellness

Planning Life Goals

Goals leads to success. Goals push us to work until we accomplish them. The problem is – we often set goals with the end in mind, and don’t give much thought to what life will be like on the way there. We don’t focus on the journey, when in reality, Read more

Visiting the doctor, doctor
Sep27

3 Reasons To See Your Doctor In-Person

In recent years, workplace wellness has become a widespread topic of discussion for businesses and employees alike. From large corporations like Google to local initiatives like Activate Allen County, there’s a new standard for workplace wellness. It starts with understanding employees’ health and then addressing their needs and goals. Workplace Read more

apples, wellness
Sep13
Category:Wellness

Workplace Wellness Programs: What They Are And Why They Matter

Workplace wellness programs are company-wide campaigns that focus on employee health and wellness. The most effective wellness programs are tailored specifically to fit an organization, but most cover topics around weight management, personal health, smoking cessation, and stress relief. Often, wellness programs include onsite events, like health screenings, and offer Read more