Grand Lake Health System

Partner Spotlight: Grand Lake Health System

We are very pleased to introduce Juan V. Torres, MD, MPH and Medical Director of Occupational Health at Grand Lake Health Systems. Dr. Torres has extensive experience in occupational medicine – but we’ll let him tell you about it! Why is Occupational Health important to you? Occupational Medicine is important Read more

St. Rita's Occupational Health

Partner Spotlight: St. Rita’s Occupational Health Clinic

Meet the staff of St. Rita’s Occupational Health Clinic! Their number one goal? Keeping employees safe. Here’s why and how they accomplish exactly that. Dr. Michael Humphrey Why is Occupational Health important to you? Occupational Health provides a great bridge to the working community. It’s sometimes easy to become isolated Read more

Holiday Health Tips
Category:Health Tips

Holiday Health Tips

The next few days are going to be filled with family, fun…and food. There’s so much to look forward to at Christmas time, but there’s also a lot of temptation. It might feel like there’s no way to stay on a healthy path, but that’s not true! Katie and I Read more

How to be healthy in the wintertime

How to Be Healthy in the Wintertime

During the winter months, it’s not so easy to get up and get moving. Between the cold weather and holiday bustle, the last thing we want to do is work out. Fitting in daily exercise feels like a burden, and it’s not as enjoyable when the sun isn’t shining and Read more

Staying organized during the holidays

Staying organized during the holiday season

As children, we look forward to the holiday season with wild abandon and no responsibilities. As we grow, we learn how much effort goes into this most wonderful time of year. Making memories can be a lot harder than it seemed when we were younger. However, staying organized and preparing Read more

Planning life goals

Planning Life Goals

Goals leads to success. Goals push us to work until we accomplish them. The problem is – we often set goals with the end in mind, and don’t give much thought to what life will be like on the way there. We don’t focus on the journey, when in reality, Read more

Category:Health Tips

Everything You Need to Know About Flu Shots

What is a flu shot? A flu shot is a vaccine that protects you from catching the influenza virus. What’s the influenza virus? It’s the flu! Isn’t the flu just basically a cold? No! The flu is a contagious respiratory illness that infects your nose, throat, and lungs. Flu symptoms Read more