Tips for Healthy Skin
Category:Health Tips

Tips for Healthy Skin

November is Healthy Skin Month, which is fitting, since this is about the time that my skin starts to dry out and I feel like a human crocodile. (Anyone else?) It got me thinking; skin is the largest organ in our body, so why don’t we talk about it more? Read more

Category:Health Tips

Lung Cancer Screenings & More

There’s one thing that sets lung cancer apart from other cancers: it has a known cause. And while all lung cancer is not caused by smoking cigarettes, 80-90% of lung cancer deaths are. That’s a startling number, especially when you consider that lung cancer is the leading cause of cancer Read more

take care of your heart
Category:Health Tips

Take Care of Your Heart, Right Now

In honor of World Heart Day, we’d like to talk about the very thing that keeps you alive. Your heart is the most important part of your body – but do you treat it accordingly? This might sound odd, but think about it! You take care of your skin, your Read more

pack healthy lunch
Category:Health Tips

How to Pack a Healthy Lunch

There’s one thing you should know about me: I am a huge fan of packing lunches. In fact… and don’t judge me….I actually enjoy it. There I admitted it. I’m a meal-packing maniac, and today I want to show you how easy it is. To start, let me tell you Read more

basic needs
Category:Health Tips

Hey Gents, Stop Ignoring Your Basic Needs

I’ve spent most of my adult life ignoring my body in order to press on and finish the task at hand, usually for work. Now, I’ve learned I need to listen to my body and take care of some basic needs. I’m trying to pay closer attention to my habits Read more


Everything You Need to Know About Sleep

The answers below tell you everything you need to know about sleep! What does sleep do for our bodies? Sleep is vital for our minds and bodies. It helps our nervous systems work properly and supports cell maintenance and repair. It also helps us maintain optimal emotional function. And, in Read more

Risk for Type 2 Diabetes

Know Your Risk for Type 2 Diabetes

March 28 is American Diabetes Association Alert Day. This might seem like a very specific day, because it is! It has a very specific purpose: to inform the community about diabetes and to get as many people as possible to take the diabetes risk test. Why is the risk test Read more

Holiday Health Tips
Category:Health Tips

Holiday Health Tips

The next few days are going to be filled with family, fun…and food. There’s so much to look forward to at Christmas time, but there’s also a lot of temptation. It might feel like there’s no way to stay on a healthy path, but that’s not true! Katie and I Read more

How to be healthy in the wintertime

How to Be Healthy in the Wintertime

During the winter months, it’s not so easy to get up and get moving. Between the cold weather and holiday bustle, the last thing we want to do is work out. Fitting in daily exercise feels like a burden, and it’s not as enjoyable when the sun isn’t shining and Read more