Our Holiday Traditions

tradition the transmission of customs or beliefs from generation to generation, or the fact of being passed on in this way. Recently, our team started talking about holiday traditions. At first, some of us didn’t even realize we had traditions. The more we talked, the more we realized that each Read more

favorite holiday recipes

Our Favorite Holiday Recipes

There’s so much to look forward to in December. Besides the family time, gift-giving, and general cheer, there’s the food! Cooking takes on a whole new meaning during Christmas time, when we get to eat and celebrate with our closest family and friends. In the spirit of that, we decided Read more

breast cancer events

Breast Cancer Events In Your Community

In the past ten years, October has become more than just another month of the year. It’s a 31-day period that represents the battle of breast cancer, the courage of those fighting it, and the cure that we are all working towards. October is a time when we celebrate, educate, Read more

Celina Insurance Group

A Garden of Good at Celina Insurance Group

We’re excited to feature a company in our community that’s helping its employees live healthier and happier! In 2012, Celina Insurance Group started a small community garden for its employees, with 4’x4’ raised beds. Over the years, as interest in the garden grew, the beds were reconstructed and there are Read more


Everything You Need to Know About Sleep

The answers below tell you everything you need to know about sleep! What does sleep do for our bodies? Sleep is vital for our minds and bodies. It helps our nervous systems work properly and supports cell maintenance and repair. It also helps us maintain optimal emotional function. And, in Read more

relieve stress

To Relieve Stress, Declutter Your Life

Do you get hives thinking about a certain closet in your house? Do you purposely avoid going into your basement, because you don’t want to see the dusty storage boxes? We’ve all been there, and we know how it feels to have a cluttered, unorganized mess on our hands. But Read more

Risk for Type 2 Diabetes

Know Your Risk for Type 2 Diabetes

March 28 is American Diabetes Association Alert Day. This might seem like a very specific day, because it is! It has a very specific purpose: to inform the community about diabetes and to get as many people as possible to take the diabetes risk test. Why is the risk test Read more

How to be healthy in the wintertime

How to Be Healthy in the Wintertime

During the winter months, it’s not so easy to get up and get moving. Between the cold weather and holiday bustle, the last thing we want to do is work out. Fitting in daily exercise feels like a burden, and it’s not as enjoyable when the sun isn’t shining and Read more

Staying organized during the holidays

Staying organized during the holiday season

As children, we look forward to the holiday season with wild abandon and no responsibilities. As we grow, we learn how much effort goes into this most wonderful time of year. Making memories can be a lot harder than it seemed when we were younger. However, staying organized and preparing Read more

Planning life goals

Planning Life Goals

Goals leads to success. Goals push us to work until we accomplish them. The problem is – we often set goals with the end in mind, and don’t give much thought to what life will be like on the way there. We don’t focus on the journey, when in reality, Read more